WORKSHOP ON & STRESS MANAGEMENT AND EXCELLENCE

Ms. Amogha Agarwal to help students navigate challenges with resilience and strive for excellence, B. S. Negi MPPS, under the guidance of the Principal, Mrs. Namita Mamgain, organized a special session on "Stress Management and the Pursuit of Excellence." The session was led by Ms. Amogha Agarwal, a certified counselling psychologist and founder of ALPAS, a mental health platform promoting awareness through workshops and digital initiatives.

In this workshop, the students learned how stress affects our ability to excel and, more importantly, learned practical ways to manage it. They were also introduced to a powerful tool—a wellness and gratitude journal—that can help them navigate challenges, cultivate a positive mindset, and ultimately, pave their way to a life of both wellness and excellence. The session proved to be empowering and insightful, leaving students more focused, confident, and better equipped for a fulfilling journey ahead.