DOON SHIVALIK HILLS CO-PILOT PROJECT: “MODERN GIRL’S BLUEPRINT TO HORMONES,HEALTH, AND HUSTLE”

It was an inspiring and insightful afternoon at B.S. Negi MPPS as the students had the valuable opportunity to participate in an engaging, activity-based session titled “Modern Girl’s Blueprint to Hormones, Health, and Hustle”. The event was part of a Co-Pilot Project organized by the Rotary Club of Doon Shivalik Hills and was specially curated to educate and empower young girls on topics that are crucial for their overall well-being.

The session was led by Ms. Gurpreet Kaur, a renowned Nutritionist and Lifestyle Coach, and the Founder of Nourish Bharat Academy. With her dynamic presence and practical approach, Ms. Kaur captured the students’ attention and delivered complex health concepts in a simple and relatable manner.
One of the key highlights of the session was the introduction of the easy-to-remember formula for a healthy and balanced life — “NASS”, which stands for:

Nutrition

Activity

Stress Relief

Sleep

Ms. Kaur encouraged the students to reflect on their daily routines and guided them through a series of mindfulness and wellness-based activities that not only made the session interactive but also helped reinforce the importance of self-care, hormonal balance, and goal-setting in today’s fast-paced world.

The students participated enthusiastically, relating deeply to the content shared. Their curiosity and engagement made it evident that such sessions are not only necessary but deeply impactful. The session was graced by members of the Rotary Club of Doon Shivalik Hills, the Principal, Mrs. Namita Mamgain, along with dedicated teachers and staff, all of whom appreciated the relevance and delivery of the session.

This initiative marked a significant step towards holistic education, where academic learning is thoughtfully combined with life skills, emotional intelligence, and health awareness — the true blueprint for the modern girl.